Weigh In record (no journal entry) for 14 January 2021
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71.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1016 kcal
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Fat: 50.52g | Prot: 79.68g | Carbs: 60.55g.
Lunch: Tartar Sauce, Coleslaw , Deep Fried Potato French Fries (from Fresh), Grilled Baked Squid, Baked or Grilled Fish. Dinner: Tartar Sauce, Coleslaw , Cooked Eggplant (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Toppers Vanilla Creams, Jumpin Jack White Cheddar Popcorn. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
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Losing 4.2 kg a Week
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Thilesha's Weight History
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