Weigh In record (no journal entry) for 15 January 2021
|
70.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1142 kcal
|
Fat: 77.10g | Prot: 53.73g | Carbs: 59.09g.
Lunch: Tartar Sauce, Cucumber (with Peel) , Cooked Eggplant (Fat Added in Cooking), Boerewors. Dinner: Cooked Eggplant (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Frisco Friscochino, Jumpin Jack White Cheddar Popcorn, Butter or Sugar Biscuit. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thilesha's Weight History
|