Eataholic01's Journal, 11 Jan 21

I’m not sure whether to be disappointed or not but I still haven’t lost any weight despite the calories I’m eating and exercising 3 times a week😬

93 kg Lost so far: 1 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

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1555 kcal

Fat: 50.98g | Prot: 77.83g | Carbs: 200.75g.   Lunch: Chicken Thigh, Chicken Drumstick, California Rolls, Salmon Maki. Dinner: Cooked Corn (from Frozen), Basmati Rice (Cooked), Beef Stew Meat. Snacks/Other: Bananas , Sponge Cake without Icing, Woolworths Soft Scoop Vanilla Ice Cream, Hermes Party Cones, Cream Soda , Watermelon . more...

2285 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...