Weigh In record (no journal entry) for 11 January 2021
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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963 kcal
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Fat: 36.78g | Prot: 57.54g | Carbs: 99.62g.
Breakfast: Albany Ultima Multigrain Brown Bread, Beef stew. Lunch: Stir fry veg and rice, Chicken and marrow meatballs in tomato sauce. Dinner: Grated Cheddar Cheese, Spaghetti (with Added Salt, Cooked) , Bolognes sauce. more...
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steady weight
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fryodette's Weight History
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