Weigh In record (no journal entry) for 10 January 2021
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1132 kcal
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Fat: 55.31g | Prot: 63.57g | Carbs: 92.72g.
Breakfast: Nescafe Gold Blend, Pick n Pay Full Cream Fresh Milk. Lunch: Woolworths Macaroni Cheese with Bacon, Roasted Potato, Chicken Drumstick Meat and Skin . more...
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Losing 0.0 kg a Week
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 Comments
Hi i checked your diaries and wanted to know what happened since july till now? You were losing so much each month, so impressive. Did you take a break? Also wanted to know if you do IF.
01 Mar 21 by member: miqkaylastofberg
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Nicocoles's Weight History
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