Weigh In record (no journal entry) for 09 January 2021
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102.8 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1787 kcal
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Fat: 120.17g | Prot: 91.01g | Carbs: 87.77g.
Breakfast: Quiche Lorraine, Clover Full Cream Fresh Milk, Coconut Oil, Cream Cheese, Egg (Whole) . Lunch: Cabbage , Coconut Oil, Egg (Whole) , Bakers Salticrax, Nestle Smarties, Mentos Mentos Fruit, Green Olives. Dinner: Cadbury Dairy Milk Oreo, Woolworths Coconut Milk, Pork Fillet. Snacks/Other: Oil Popped White Popcorn . more...
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2655 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Swimming (slow) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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