Weigh In record (no journal entry) for 04 January 2021
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1483 kcal
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Fat: 91.06g | Prot: 90.30g | Carbs: 66.85g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Gero Lactose Free Full Cream Milk, Jungle Oats. Lunch: Clover Cheddar Flavoured Full Cream Processed Cheese, Albany 100% Smooth Wholegrain Brown Bread. Dinner: Beef Salad. more...
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Losing 0.6 kg a Week
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ErnestSmit's Weight History
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