mevchamman's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

87 kg Lost so far: 38 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1787 kcal

Fat: 54.65g | Prot: 57.76g | Carbs: 194.19g. Breakfast: Nescafe Cappuccino Unsweetened, Coffee with Milk and Sugar. Lunch: Heinz Sweet Chilli Chicken, Bakers Crackerbread Wheat Toast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish and Chips. Snacks/Other: Drostdy Hof Extra Light White Wine, Beacon Mint Imperials, Clover Smart Drink. more...

792 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Cardio - 40 minutes, Google Fit - 21 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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mevchamman's Journal, 21 Dec 20

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mevchamman's Weight History