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Been a crazy year!!! I just checked my journal and saw that my last post was in January - good grief - No wonder I felt so (Bleep) the past year - I missed my Fatsecret Buddies
Well I am back on track again - calorie counting started Monday and H.I.I.T classes also started this week.
Wish me luck :)
View Diet Calendar, 23 December 2020:
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1539 kcal
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Fat: 95.07g | Prot: 38.38g | Carbs: 118.25g.
Breakfast: Bakers Crackerbread Maize Toast, Coffee with Milk, Nescafe Cappuccino Unsweetened, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Flora Regular Margarine, Albany Brown Bread. Dinner: Mama's Pepper Steak Pie. Snacks/Other: Willards Big Korn Bites. more...
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639 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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