Weigh In record (no journal entry) for 21 December 2020
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103.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1734 kcal
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Fat: 88.31g | Prot: 141.84g | Carbs: 83.77g.
Breakfast: Clover Full Cream Fresh Milk, Spar Quick Cook Oats, Clover Numel. Lunch: SPAR Light Meat Shredded Tuna in Vegetable Oil . Dinner: Onions , Nature's Garden Garden Mix, Pork. Snacks/Other: SPAR Low Fat Plain Yoghurt, Clover Full Cream Fresh Milk. more...
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Losing 0.9 kg a Week
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ErnestSmit's Weight History
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