Weigh In record (no journal entry) for 16 December 2020
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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481 kcal
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Fat: 20.58g | Prot: 41.32g | Carbs: 32.57g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: SPAR Sandwich Ham. Dinner: Hamburger or Hotdog Rolls , Eskort Red Viennas. more...
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Gaining 0.1 kg a Week
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Zandy1993's Weight History
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