Zandy1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 235 * 16%
Fat:
 
Prot:
 
Carbs:
5.09g
 
7.42g
 
38.80g
- -
Mon 29: 992 * 66%
Fat:
 
Prot:
 
Carbs:
54.39g
 
41.68g
 
86.84g
- -
Wed 24: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
60.89g
 
93.17g
 
165.00g
- -
Tue 23: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
78.42g
 
70.75g
 
150.87g
- -
Mon 22: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
42.89g
 
62.66g
 
186.41g
- -
Sun 21: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
91.92g
 
83.85g
 
195.88g
- -
Sat 20: 897 * 60%
Fat:
 
Prot:
 
Carbs:
37.97g
 
60.14g
 
76.58g
- -
Fri 19: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
68.83g
 
62.08g
 
152.14g
- -
Thu 18: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
81.07g
 
50.63g
 
129.68g
- -
Wed 17: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
77.33g
 
42.19g
 
119.13g
- -
Tue 16: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
54.56g
 
57.48g
 
149.46g
- -
Mon 15: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
58.72g
 
73.64g
 
149.53g
- -
Sun 14: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
45.25g
 
88.33g
 
212.66g
- -
Sat 13: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
78.76g
 
49.10g
 
85.19g
- -
Fri 12: 853 * 57%
Fat:
 
Prot:
 
Carbs:
33.42g
 
45.61g
 
85.93g
- -
Thu 11: 447 * 30%
Fat:
 
Prot:
 
Carbs:
30.90g
 
17.70g
 
27.00g
- -
Wed 10: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
70.41g
 
91.36g
 
128.33g
- -
Tue 9: 973 * 65%
Fat:
 
Prot:
 
Carbs:
49.88g
 
38.44g
 
90.81g
- -
Mon 8: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
36.06g
 
46.46g
 
155.61g
- -
Sun 7: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
39.08g
 
52.95g
 
115.06g
- -
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