Weigh In record (no journal entry) for 10 December 2020
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105.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2021 kcal
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Fat: 107.48g | Prot: 100.18g | Carbs: 158.26g.
Breakfast: SPAR Long Life Full Cream Milk, Spar Quick Cook Oats. Lunch: Tomatoes, Fried Egg with Fat, Sasko Soy & Linseed White Bread, B-Well Canola Mayonnaise . Dinner: Bull Brand Corned Meat, Tomatoes, Egg. more...
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Losing 0.1 kg a Week
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ErnestSmit's Weight History
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