Weigh In record (no journal entry) for 08 December 2020
|
89.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
2498 kcal
|
Fat: 134.01g | Prot: 121.90g | Carbs: 216.32g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: Sasko Premium Slices White Bread, Coconut Oil, Cadbury Dairy Milk Wholenut, Yellow Sweet Corn, Broccoli, Cauliflower, Beef Curry, Roti. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
|
|
2529 kcal
|
Exercise:
Standing - 15 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|