Weigh In record (no journal entry) for 20 September 2013
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103.2 kg
Lost so far: 2.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1500 kcal
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Fat: 78.63g | Prot: 87.42g | Carbs: 120.65g.
Breakfast: Woolworths Raw Honey, Cinnamon, Egg (Whole), Bananas, Coffee with Milk and Sugar, Sunflower Oil. Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Butter, Ciabatta, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Milk Chocolate, Chicken Curry. more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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