Weigh In record (no journal entry) for 19 September 2013
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1433 kcal
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Fat: 75.92g | Prot: 76.27g | Carbs: 119.57g.
Breakfast: Sunflower Oil, Coffee with Milk and Sugar, Bananas, Egg (Whole). Lunch: Woolworths Greek Style Yoghurt, Peanut Butter, Grilled Chicken, Oil Popped White Popcorn. Dinner: Chilli Con Carne with Beans Entree (Canned), Whole Milk Mozzarella Cheese, Mixed Salad Greens. more...
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steady weight
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jespes26's Weight History
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