Weigh In record (no journal entry) for 25 November 2020
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1641 kcal
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Fat: 73.18g | Prot: 98.60g | Carbs: 143.08g.
Breakfast: Eskort Cheese Griller, Scrambled Egg, Woolworths Brown Bread, Coffee, Brown Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Woolworths Mini Rosa Tomatoes, Woolworths Hake Fillets. Dinner: Knorr Cream of Mushroom Soup, Lean Minced Beef, Barilla Fusilli. Snacks/Other: Act II Salted Microwave Popcorn. more...
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Losing 4.9 kg a Week
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Ivorette's Weight History
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