Date Started: 16 Aug 20

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 78.6 kg
10 Oct 21	74 kg	Reasonably Well
28 Jun 21	71.5 kg	Poorly
10 May 21	69.2 kg	Poorly
09 Feb 21	69.9 kg	Reasonably Well
02 Feb 21	70.1 kg	Reasonably Well
31 Jan 21	71.7 kg	Reasonably Well
10 Dec 20	71.1 kg	Reasonably Well
08 Dec 20	71.4 kg	Reasonably Well
07 Dec 20	71.6 kg	Reasonably Well
05 Dec 20	70.8 kg	Reasonably Well
04 Dec 20	71.2 kg	Reasonably Well
03 Dec 20	71.6 kg	Reasonably Well
02 Dec 20	70.9 kg	Reasonably Well
01 Dec 20	71.9 kg	Reasonably Well
30 Nov 20	72 kg	Reasonably Well
25 Nov 20	71.9 kg	Reasonably Well
24 Nov 20	72.6 kg	Reasonably Well
22 Nov 20	73 kg	Reasonably Well
21 Nov 20	73.4 kg	Reasonably Well
19 Nov 20	73.9 kg	Reasonably Well
18 Nov 20	74.7 kg	Reasonably Well
06 Nov 20	72 kg	Reasonably Well
05 Nov 20	72.2 kg	Reasonably Well
02 Nov 20	72.5 kg	Reasonably Well
29 Oct 20	73.1 kg	Reasonably Well
24 Oct 20	73.2 kg	Reasonably Well
23 Oct 20	73.5 kg	Reasonably Well
22 Oct 20	73.7 kg	Reasonably Well
19 Oct 20	74.1 kg	Reasonably Well
17 Oct 20	75.6 kg	Reasonably Well
09 Oct 20	72.9 kg	Reasonably Well
07 Oct 20	73.6 kg	Reasonably Well
06 Oct 20	74.3 kg	Reasonably Well
28 Sep 20	74.1 kg	Reasonably Well
19 Sep 20	75 kg	Reasonably Well
14 Sep 20	75.9 kg	Reasonably Well
07 Sep 20	76 kg	Reasonably Well
04 Sep 20	77.4 kg	Reasonably Well
03 Sep 20	77.8 kg	Reasonably Well
31 Aug 20	78 kg	Poorly
27 Aug 20	76.9 kg	Reasonably Well
16 Aug 20	78.6 kg	Reasonably Well

Date Started: 20 Dec 16

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 80 kg
20 Oct 17	81.4 kg	Reasonably Well
30 Aug 17	79.2 kg	Reasonably Well
25 Aug 17	80.2 kg	Reasonably Well
21 Jul 17	78.8 kg	Reasonably Well
03 Jul 17	79.8 kg	Reasonably Well
12 Jun 17	80.7 kg	Reasonably Well
15 Mar 17	79.1 kg	Reasonably Well
08 Mar 17	80.4 kg	Reasonably Well
17 Feb 17	78.4 kg	Reasonably Well
13 Jan 17	76.1 kg	Reasonably Well
11 Jan 17	82.5 kg	Reasonably Well
20 Dec 16	80 kg	Not Applicable

Date Started: 03 Feb 15

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 80 kg
14 Oct 16	77.7 kg	Reasonably Well
13 Oct 16	78.1 kg	Reasonably Well
12 Oct 16	78.6 kg	Reasonably Well
11 Oct 16	79.6 kg	Reasonably Well
10 Oct 16	79.8 kg	Reasonably Well
07 Jul 16	74.2 kg	Reasonably Well
06 Jul 16	74.7 kg	Reasonably Well
05 Jul 16	75.4 kg	Reasonably Well
04 Jul 16	76.9 kg	Reasonably Well
19 May 16	72.8 kg	Reasonably Well
26 Apr 16	71.5 kg	Poorly
24 Apr 16	71.6 kg	Reasonably Well
23 Apr 16	71.8 kg	Reasonably Well
21 Apr 16	73.2 kg	Reasonably Well
20 Apr 16	73.8 kg	Reasonably Well
18 Apr 16	74.2 kg	Poorly
08 Apr 16	73.6 kg	Reasonably Well
07 Apr 16	73.9 kg	Reasonably Well
06 Apr 16	74.4 kg	Reasonably Well
05 Apr 16	74.7 kg	Reasonably Well
03 Apr 16	75.5 kg	Poorly
02 Apr 16	74.3 kg	Reasonably Well
01 Apr 16	74.4 kg	Reasonably Well
31 Mar 16	75.1 kg	Poorly
30 Mar 16	75.9 kg	Poorly
29 Mar 16	77 kg	Poorly
18 Mar 16	75.2 kg	Reasonably Well
22 Feb 16	73.3 kg	Reasonably Well
21 Feb 16	73.6 kg	Reasonably Well
20 Feb 16	74.1 kg	Reasonably Well
16 Feb 16	74.7 kg	Reasonably Well
15 Feb 16	75.1 kg	Reasonably Well
05 Feb 16	76.5 kg	Reasonably Well
23 Jan 16	76.2 kg	Reasonably Well
15 Jan 16	77.1 kg	Reasonably Well
12 Jan 16	77.7 kg	Reasonably Well
23 Dec 15	78.3 kg	Reasonably Well
10 Dec 15	78.6 kg	Reasonably Well
26 Oct 15	77.1 kg	Reasonably Well
21 Oct 15	78.2 kg	Reasonably Well
13 Oct 15	78.3 kg	Reasonably Well
01 Oct 15	79 kg	Poorly
08 Sep 15	76.1 kg	Reasonably Well
25 Aug 15	76.4 kg	Reasonably Well
04 Aug 15	77.6 kg	Reasonably Well
10 May 15	76 kg	Reasonably Well
28 Apr 15	76.5 kg	Reasonably Well
21 Apr 15	76.8 kg	Reasonably Well
12 Mar 15	80.3 kg	Poorly
03 Feb 15	80 kg	Not Applicable