Weigh In record (no journal entry) for 20 November 2020
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1724 kcal
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Fat: 81.09g | Prot: 85.23g | Carbs: 165.55g.
Breakfast: Hot Chilli Pepper, Woolworths Sweet Onion Relish, Soft Boiled Egg, Coffee (Instant Powder) . Lunch: Jungle Oats, Bananas , Apples , Cinnamon , PnP Full Cream Fresh Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Dinner: Sun-Dried Tomatoes (in Oil, Drained) , Fresh Lemon Juice, Spinach , Lettuce, Woolworths Mixed Vegetables, Cooked Green Peas (from Frozen), Lentils , Clover Feta Plain, Extra Virgin Olive Oil, Vinegar , Dijon Mustard, Garlic , Coconut Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Apples , Cadbury Dairy Milk Wholenut, Licorice. more...
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Losing 0.0 kg a Week
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listentoyourbody's Weight History
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