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700 calories - Roast chicken breast, Veg, Sweet potato topped with feta, lentils & lemon. Added home made Tzatziki & sweet chili onion relish. Tzatziki has been my healthier switch over from Mayo.
View Diet Calendar, 19 November 2020:
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1652 kcal
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Fat: 72.27g | Prot: 80.81g | Carbs: 175.95g.
Breakfast: Soft Boiled Egg, Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Lancewood White Cheddar Cheese, Jungle Oats, Bananas , Apples , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), PnP Full Cream Fresh Milk, Cinnamon . Dinner: Woolworths Sweet Onion Relish, Hot Chilli Pepper, Courgette, Cooked Green Peppers (Fat Not Added in Cooking), Pumpkin , Lentils , Coconut Oil, Clover Feta Plain, Fresh Lemon Juice, Garlic , Pick n Pay Double Cream Plain Yoghurt, Cooked Carrots (from Fresh), Sweet Potato (without Salt, Baked in Skin, Cooked) , Chicken Breast (Skin Eaten), Cooked Mature Onions. Snacks/Other: Cadbury Dairy Milk Wholenut, Licorice. more...
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listentoyourbody's Weight History
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