Weigh In record (no journal entry) for 10 September 2013
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1615 kcal
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Fat: 71.45g | Prot: 88.22g | Carbs: 155.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Sunflower Oil, Coffee with Milk and Sugar, Future Life Smart Food. Lunch: Chicken Breast (Skin Not Eaten), Oil Popped White Popcorn. Dinner: Brown Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Milk Chocolate. more...
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2619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jespes26's Weight History
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