Weigh In record (no journal entry) for 09 September 2013
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1618 kcal
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Fat: 72.33g | Prot: 57.66g | Carbs: 201.51g.
Breakfast: Avocados, Brown Sugar, ProNutro Wholewheat Original, Whole Milk, Bananas, Almonds, Coffee with Milk and Sugar. Lunch: Butter, Woolworths Low Fat Chunky Plain Cottage Cheese, Avocados, Brown Rice Cakes, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Brown Rice. Snacks/Other: Chocolate Icing. more...
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Losing 7 kg a Week
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jespes26's Weight History
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