Weigh In record (no journal entry) for 09 November 2020
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1682 kcal
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Fat: 79.65g | Prot: 53.20g | Carbs: 169.30g.
Breakfast: Dew Fresh Soy Milk, Espresso Coffee, PnP Double Cream Yoghurt Plain, Morning Mills Muesli Fruit & Nuts. Lunch: Mama's Chicken & Mushroom Pie. Dinner: SPAR Russian Grillers, B-Well Canola Mayonnaise , Albany Best of Both White Rolls, Eskort Cheese Griller. Snacks/Other: Southern Comfort Whiskey Liqueur, PnP Double Cream Yoghurt Plain, Isorade Sports Drink (Tropical). more...
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Losing 0.6 kg a Week
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ErnestSmit's Weight History
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