Weigh In record (no journal entry) for 02 November 2020
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106 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1794 kcal
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Fat: 71.53g | Prot: 104.45g | Carbs: 155.24g.
Breakfast: Good Hope Soy Milk, Espresso Coffee. Lunch: B-Well Canola Mayonnaise , Clover Cheddar Flavoured Full Cream Processed Cheese, Sliced Ham, Cheese Roll. Dinner: KOO Baked Beans in Tomato Sauce, Greek Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Amarula Cream Liqueur, Switch Kiwi & Hibiscus (Sugar Free) . more...
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Losing 0.5 kg a Week
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ErnestSmit's Weight History
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