Weigh In record (no journal entry) for 30 October 2020
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119.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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782 kcal
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Fat: 22.21g | Prot: 54.53g | Carbs: 97.06g.
Pre-Breakfast: Vinegar (Cider) . Breakfast: Pears , Parmalat Easygest Plain Medium Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Back to Basics Supa Shake. Dinner: Cucumber (with Peel) , Tomatoes, Chicken Breast Meat , Denny Thai Green Curry Sauce. Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 1.4 kg a Week
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gemmerkoekies's Weight History
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