Weigh In record (no journal entry) for 28 October 2020
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119.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1899 kcal
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Fat: 59.04g | Prot: 100.17g | Carbs: 253.44g.
Pre-Breakfast: Vinegar (Cider). Breakfast: Gorgonzola Cheese, Lamb Roast, Tomatoes, Albany Low GI White Bread. Lunch: Salmon Sushi, Pick n Pay Salmon Roses, California Rolls, Salmon Sushi, Pick n Pay Salmon Roses, California Rolls. more...
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Gaining 1.4 kg a Week
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 Comments
Komaan Gemmerkoekies - jy kan rerag! Daars niks so sterk soos n mens se WIL nie 💃💃
28 Oct 20 by member: PianoLady69
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gemmerkoekies's Weight History
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