Weigh In record (no journal entry) for 26 October 2020
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2027 kcal
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Fat: 87.54g | Prot: 92.31g | Carbs: 215.01g.
Breakfast: Future Life Energize Drinking Meal, Good Hope Soy Milk, Morning Mills Muesli Fruit & Nuts. Lunch: Jalapeno Peppers , Clover Cheddar Flavoured Full Cream Processed Cheese, B-Well Canola Mayonnaise , SPAR Smoked Country Ham, Albany 100% Smooth Wholegrain Brown Bread. Dinner: Pork Curry, Jasmine Rice (Cooked). Snacks/Other: Pick n Pay Double Cream Plain Yoghurt. more...
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Losing 0.4 kg a Week
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ErnestSmit's Weight History
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