Weigh In record (no journal entry) for 26 October 2020
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87.1 kg
Lost so far: 25.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2103 kcal
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Fat: 123.42g | Prot: 98.24g | Carbs: 168.08g.
Breakfast: Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts. Lunch: Dry Roasted Unsalted Peanuts, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Egg (Whole). Dinner: Magnum Almond, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Mulberries, Lancewood Double Cream Yoghurt. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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2603 kcal
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Exercise:
Washing Dishes - 34 minutes, Standing - 56 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 56 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 4 minutes. more...
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Losing 1.9 kg a Week
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brianvanniekerk's Weight History
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