gemmerkoekies's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

120.9 kg Lost so far: 2.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

716 kcal

Fat: 37.89g | Prot: 28.64g | Carbs: 66.23g. Breakfast: Crosse & Blackwell Tangy Mayonnaise, Lettuce, Tomatoes, Soft Boiled Egg, Albany Low GI White Bread. Dinner: Back to Basics Supa Shake. more...

2551 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Fitbit - 23 hours. more...

Losing 7 kg a Week

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gemmerkoekies's Journal, 22 Oct 20

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gemmerkoekies's Weight History