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gemmerkoekies
Journal
21 Oct 20
gemmerkoekies's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
121.9 kg
Lost so far:
1.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
825 kcal
Fat: 34.30g | Prot: 37.14g | Carbs: 95.54g.
Breakfast:
Blueberries, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original.
Lunch:
Ratatouille, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten).
Afternoon Tea:
Kefir.
Dinner:
Back to Basics Supa Shake.
Snacks/Other:
Vinegar (Cider) .
more...
3268 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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gemmerkoekies's Weight History
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