Weigh In record (no journal entry) for 20 October 2020
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122.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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929 kcal
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Fat: 47.01g | Prot: 34.55g | Carbs: 100.06g.
Pre-Breakfast: Vinegar (Cider) . Elevenses: Health Connection Wholefoods Goji Berries, Dried Cranberries, Lancewood Double Cream Yoghurt, Jungle Oats. Tea: Avocado Shake. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Ratatouille. more...
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3337 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gemmerkoekies's Weight History
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