Shereen Donede's Journal, 19 Oct 20

gin, champagne, cakes πŸ₯‚πŸΎπŸ₯ƒπŸŽ‚πŸ§
74 kg Lost so far: 24 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1223 kcal Fat: 48.75g | Prot: 93.88g | Carbs: 96.57g.   Breakfast: SPAR 2% Low Fat Milk,  Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Wraps, Woolworths Gouda, Klein Karoo Ostrich Steak. Dinner: Chicken Breast, Woolworths Stuffed Sweet Potatoes, McCain Country Crop, Mrs. H. S. Balls Hot Chutney. Snacks/Other: Lindt 85% Dark Chocolate. more...
Gaining 3.5 kg a Week

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Shereen Donede's Weight History


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