Weigh In record (no journal entry) for 18 October 2020
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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326 kcal
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Fat: 18.90g | Prot: 7.18g | Carbs: 35.22g.
Breakfast: Ads seedy rusks. more...
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Losing 0.2 kg a Week
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Shereen Donede's Weight History
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