Weigh In record (no journal entry) for 19 October 2020
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68.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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769 kcal
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Fat: 29.08g | Prot: 60.40g | Carbs: 61.18g.
Breakfast: Woolworths Tangy Lite Mayonnaise, Bakers Provita Wholewheat Crispbread, Lucky Star Sardines in Vegetable Oil. Lunch: Clover Feta Plain, Chicken Meat , Woolworths Rainbow Slaw. Dinner: Mashed Potato, Harvestime Mixed Vegetables, Chicken and marrow meatballs in tomato sauce. more...
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Losing 0.2 kg a Week
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fryodette's Weight History
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