Weigh In record (no journal entry) for 05 October 2020
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1846 kcal
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Fat: 57.93g | Prot: 230.18g | Carbs: 97.18g.
Breakfast: Lowfat Cheddar Cheese, B-Well Canola Mayonnaise , Smoked or Cured Ham, Lettuce, Tomatoes, Albany Wholewheat Brown Bread. Lunch: Fab-U-Less MRS. Dinner: Woolworths Skinless Chicken Breast Fillets, Greek Salad, KOO Red Kidney Beans , Lancewood Mushroom Sauce. more...
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Losing 1.5 kg a Week
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ErnestSmit's Weight History
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