Weigh In record (no journal entry) for 30 September 2020
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108.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1593 kcal
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Fat: 64.47g | Prot: 82.13g | Carbs: 179.44g.
Breakfast: Clover Cheddar Flavoured Full Cream Processed Cheese, Lettuce, Woolworths Sliced Cooked Sandwich Ham, Albany Wholewheat Brown Bread. Lunch: Bakers Good Morning Breakfast Biscuits Chocolate, Fab-U-Less MRS. Dinner: Pieman's Cornish Pastry, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Losing 0.7 kg a Week
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ErnestSmit's Weight History
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