Weigh In record (no journal entry) for 28 September 2020
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109 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1734 kcal
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Fat: 75.16g | Prot: 126.21g | Carbs: 139.81g.
Breakfast: Fab-U-Less MRS, Bakers Good Morning Breakfast Biscuits Chocolate. Lunch: Chelsea Spheres. Dinner: Potato Salad , Roll, Nando's Half Chicken. Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate. more...
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Losing 0.6 kg a Week
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ErnestSmit's Weight History
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