Weigh In record (no journal entry) for 23 September 2020
|
73.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1664 kcal
|
Fat: 76.79g | Prot: 107.08g | Carbs: 134.30g.
Breakfast: Latte Coffee. Lunch: Woolworths Mixed Sweet Salad Peppers, Coconut Milk or Cream (Liquid with Water, Canned), Cooked Mushrooms, White Rice, Chicken Breast. Dinner: Woolworths Peas, Baby Marrow, Broccoli & Spinach, Woolworths Pumpkin Fritters, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Ads seedy rusks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|