Shereen Donede's Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020
73.8 kg Lost so far: 24.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:
1664 kcal Fat: 76.79g | Prot: 107.08g | Carbs: 134.30g.   Breakfast:  Latte Coffee. Lunch: Chicken Breast, White Rice, Cooked Mushrooms, Coconut Milk or Cream (Liquid with Water, Canned), Woolworths Mixed Sweet Salad Peppers. Dinner: Woolworths Crumbed Chicken Schnitzel, Woolworths Pumpkin Fritters, Woolworths Peas, Baby Marrow, Broccoli & Spinach. Snacks/Other:  Ads seedy rusks. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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