Weigh In record (no journal entry) for 17 September 2020
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110 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2020:
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2582 kcal
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Fat: 84.27g | Prot: 74.40g | Carbs: 248.93g.
Breakfast: Bonaqua Flavoured Water. Lunch: Potato French Fries, Fried Egg , Bacon, Eskort Russian, Vetkoek. Dinner: Minced Beef (80% Lean / 20% Fat), White Rice (Glutinous, Cooked) . Snacks/Other: PVM Energy Bar, Simple Truth Salt & Vinegar Cracker Bites, Bonaqua Flavoured Water, Aquelle Still Orange Flavoured Drink. more...
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Losing 0.1 kg a Week
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ErnestSmit's Weight History
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