Shereen Donede's Journal, 14 Sep 20

I wasn't expecting this after what I scoffed this weekend... but I'll take it.
74.4 kg Lost so far: 23.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:
1781 kcal Fat: 85.23g | Prot: 93.50g | Carbs: 159.17g.   Lunch: Klein Karoo Ostrich Steak, Clover Feta Plain,  Spinach, Egg,  Extra Virgin Olive Oil. Dinner: I&J Light & Crispy Lemon Fish,  Sweet Potato Fries, Nature's Garden Mixed Vegetables. Snacks/Other:  Milk,  Naartjie, Cinnabon Minibon Roll,  Hot Chocolate Cocoa (Made with Whole Milk). more...
Losing 0.9 kg a Week

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Shereen Donede's Weight History

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