|
I wasn't expecting this after what I scoffed this weekend... but I'll take it.
|
74.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1781 kcal
|
Fat: 85.23g | Prot: 93.50g | Carbs: 159.17g.
Lunch: Extra Virgin Olive Oil, Egg, Spinach, Clover Feta Plain, Klein Karoo Ostrich Steak. Dinner: Nature's Garden Mixed Vegetables, Sweet Potato Fries, I&J Light & Crispy Lemon Fish. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cinnabon Minibon Roll, Naartjie, Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|