Weigh In record (no journal entry) for 10 September 2020
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1353 kcal
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Fat: 88.67g | Prot: 122.69g | Carbs: 12.29g.
Breakfast: Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Strawberries , Sliced Ham, Egg (Whole) . Dinner: Egg (Whole) , Coconut Oil, Woolworths Baby Marrows, Eskort Diced Bacon. Snacks/Other: Biltong. more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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