Weigh In record (no journal entry) for 11 September 2020
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1695 kcal
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Fat: 114.53g | Prot: 131.67g | Carbs: 34.49g.
Breakfast: Clover Full Cream Fresh Milk, Scrambled Egg , Eskort Diced Bacon, Egg (Whole) . Lunch: Extra Virgin Olive Oil, Cheddar Cheese , John West Light Meat Solid Tuna in Brine, Pot O' Gold Sweet & Sour Gherkins, Cherry Tomatoes, Avocados . Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Wing. Snacks/Other: Fresh Earth Gluten Free Banting Rusks. more...
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Losing 4.9 kg a Week
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jespes26's Weight History
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