Tams.jvr's Journal, 01 Sep 20

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110.1 kg Lost so far: 10.5 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

155 kcal

Fat: 1.55g | Prot: 25.03g | Carbs: 10.34g. Breakfast: Primal Diet Shake, Coffee with Milk. more...

3110 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week


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Tams.jvr's Weight History