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First gym session done. only half an hour of cardio, but its more than I have done in the past 3 months. Lol. feels nice to be active.
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1282 kcal
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Fat: 67.69g | Prot: 77.07g | Carbs: 89.54g.
Breakfast: Low Fat Milk, Primal Diet Shake. Lunch: Oh My Goodness Beef Meatballs and Sweet Potato Mash. Dinner: Woolworths Spinach and Feta Pie , Boerewors, Potato Salad with Egg. Snacks/Other: Simba Salted Peanuts, Glaceau Vitamin Water Essential), Coffee. more...
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2898 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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