Weigh In record (no journal entry) for 18 August 2020
|
88.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 27.86g | Prot: 54.02g | Carbs: 45.67g.
Lunch: Chicken Neck Meat , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin . Dinner: Cooked Green String Beans (from Fresh), Minced Beef (90% Lean / 10% Fat) , Macaroni (Cooked) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Brass's Weight History
|