Shereen Donede's Journal, 17 Aug 20

sugary treat last night 🤣😉🍰🎂🤤
74.6 kg Lost so far: 23.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
1455 kcal Fat: 61.71g | Prot: 129.47g | Carbs: 86.73g.   Lunch:  Roasted Grilled or Baked Chicken Thigh (Skin Eaten),  Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), McCain Country Crop,  Fried Onions,  Extra Virgin Olive Oil, Appletiser Sparkling Apple Juice (330 ml). Dinner: I&J Light & Crispy Crumbed Fish Fillets,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Sweet Potato Fries. Snacks/Other: Biltong. more...
Gaining 1.8 kg a Week

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Shereen Donede's Weight History


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