Weigh In record (no journal entry) for 10 August 2020
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68.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.25g | Prot: 63.17g | Carbs: 63.19g.
Breakfast: Tomatoes, Bacon, Egg (Whole) . Lunch: Mozzarella Cheese (Low Sodium) , Stork Country Spread, Blue Ribbon Sliced White Bread, Chicken and marrow meatballs in tomato sauce. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . more...
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Gaining 3.9 kg a Week
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fryodette's Weight History
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