Weigh In record (no journal entry) for 01 August 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 47.63g | Prot: 34.32g | Carbs: 67.62g.
Breakfast: Rama Low Fat Spread, White Bread , Nachos with Beef and Cheese. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten). more...
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Gaining 0.3 kg a Week
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Mel Brass's Weight History
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