Weigh In record (no journal entry) for 18 July 2020
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79.6 kg
Lost so far: 36.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 64.61g | Prot: 79.39g | Carbs: 119.21g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Mozzarella Cheese, Bakers Provita Crackerbread Rye Toast, Cherry Tomatoes. Dinner: Mediterranean Delicacies Hummus, Brinjal, Parmalat Fabulite Fat Free Yoghurt, SPAR Plain Naan Bread, Lamb. more...
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Losing 1.4 kg a Week
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