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Yaaaay!! Finally back down in the 70’s!!
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79.8 kg
Lost so far: 36.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 56.90g | Prot: 77.64g | Carbs: 61.32g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Honey , Teriyaki Sauce , Oyster Sauce , Woolworths No Added Salt & Sugar Peanut Butter, Fish Sauce , Coconut Oil, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Easy to Wok Bright & Crunchy Stir Fry. Dinner: Fried Pork Chop (Lean Only Eaten), Woolworths Green Beans, Cherry Tomatoes, Carb Smart Thyme Infused Balsamic Reduction, Woolworths Broccoli Florets, Woolworths Feta Cheese. more...
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Losing 3.5 kg a Week
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 Comments
Well done! I am looking forward to see the 70's again... such a milestone... keep up the great and inspiring results!
18 Jul 20 by member: ~Cornelia~
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